My yoga journey began after college when I started practicing with my parents. What started as a simple workout routine soon evolved into something much deeper. Regular practice showed me that yoga is far more than physical stretching; it truly transforms both the mind and body. Fueled by a desire to share this beautiful practice with others, I joined Yoga House. There, I met my life mentor, Sucharita. Under her wings, I completed my RYT 200 training. Her selfless love profoundly nourished my soul, inspiring me to carry her light forward and share that love with as many people as possible.
大學畢業那年，因為陪伴父母，我誤打誤撞地走進了瑜珈的世界。一開始，它只是每週的例行運動，但當練習融入生活，我才驚覺瑜珈的力量遠超乎想像——它不僅舒展了筋骨，更安放了我的心靈。 因為渴望分享這份美好，我進到了 Yoga House，並遇見了我的人生導師 Sucharita。在她的引領下，我完成了 RYT 200 的培訓。在那裡，我被她那份無私的愛與包容深深滋養著。現在，我想帶著導師給予我的這份光芒與愛，走入更多人的生命，陪伴大家一起在瑜珈中找到內心的平靜。
Certification / RYT-200
Alignment Yoga, 60 min • In-person Focuses on precise posture, proper body mechanics, and injury prevention.
Relaxing Yoga, 60 min • In-person
Focuses on slow movements, deep relaxation, and stress relief.
Flow Yoga, 60 min • In-person
Focuses on fluid, continuous movements synchronized with the breath.
